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Parama Wellness

Parama Wellness Blog

  • The Vitality of Yoga Retreats for Corporate Wellness

    The Vitality of Yoga Retreats for Corporate Wellness

    In the dynamic and demanding landscape of the corporate world, stress, burnout, and mental fatigue have become commonplace. Amidst tight deadlines, endless meetings, and the constant pursuit of productivity, employees often find themselves battling with stress-related issues. In such a scenario, the significance of yoga retreats for corporates cannot be overstated. These retreats offer a… Read more

  • Tips to avoid injuries while working out

    Tips to avoid injuries while working out

    Warm-Up Always start your workout with a proper warm-up. This helps increase blood flow to your muscles and prepares them for more intense activity. Proper Form Ensure you’re using the proper form for each exercise. Incorrect forms can lead to injuries. Consider working with a certified trainer to learn the correct techniques. Gradual Progression Don’t Read more

  • Asanas to help you relieve back pain

    Long Sitting hours at work or Sedentary lifestyle can cause stiffness to the back muscles. Yoga is one of most effective ways to strengthen your back. It helps to strengthen and stretch the Para spinal muscles which are supported by the spine and back. Read more

  • Asanas to relieve menstrual pain

    Asanas to relieve menstrual pain

    Sometimes the pain and discomfort caused by menstrual cramps can become unbearable! The reason these cramps occur is due to the contraction of the uterus to shed the endometrium. Yoga is one of the most safest and gentle ways to ease these cramps . Read more

  • Benefits of Suryanamaskar

    Benefits of Suryanamaskar

    Surya Namaskar or Sun Salutation is a sequence of 12 yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have a positive impact on the body and mind and breath. Read more

  • Healing your Body and Mind through a Yoga Retreat

    Healing your Body and Mind through a Yoga Retreat

    Going on a Yoga Retreat, allows you to relax in a quiet environment in beautiful surroundings. A Yoga retreat involves practising Yoga asanas, which bring movement to your body, allowing you to relieve body stiffness, aches and pains, while meditation, can have a wonderful effect on your mind. A yoga retreats provide space in which… Read more

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