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■ 7-Day Mobility Plan for Desk-Sitters
(5–10 min/day — No equipment needed) Day 1 – Upper Back Opener – Cat-Cow Stretch – 5 reps – Thread the Needle – 30 sec/side – Seated Shoulder Rolls – 10 forward, 10 back Day 2 – Hip Flexor Reset – Half Kneeling Hip Flexor Stretch – 30 sec/side – 90/90 Hip Stretch – 30 Read more
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World Mental Health Day
World Mental Health Day: The Importance of Prioritizing Well-Being in the Workplace As we observe World Mental Health Day, it’s vital to acknowledge the profound impact that mental well-being has on both individual and organizational success. For corporate professionals, balancing the demands of work, personal life, and everything in between can lead to stress, burnout, Read more
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Winter Foods from the Indian Kitchen to keep you Healthy
As winter wraps its cool embrace around us, our kitchens come alive with a myriad of flavors and ingredients uniquely suited to the season. In the Indian culinary tradition, winter foods not only offer warmth but also boast a rich tapestry of spices and nutrients. Let’s embark on a journey through the heartwarming and soul-nourishing Read more
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5 tips on planning an employee wellness retreat
Planning an employee wellness retreat requires careful consideration and thoughtful organization to ensure its success. Here are five essential tips for planning such an event: Understand Employee Needs and Preferences Conduct surveys or meetings to understand what employees seek in a wellness retreat. Gather insights into preferred activities, locations, duration, and specific wellness areas they’d Read more
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Rejuvenating Wellness: Post-Diwali Detox Tips for Professional Success
As the vibrant celebrations of Diwali wind down, it’s time to recalibrate and prioritize our health and wellness. The indulgence of festivities often leaves us feeling a bit depleted, but fret not! Embracing a post-Diwali detox can be a rejuvenating step towards a healthier and more energized self. 1. Hydration: The Ultimate Replenishment Begin your Read more
Parama Wellness Blog
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