Online Group Strength Training
Strength Training
Become the fittest version of yourself
About the Class
- This program is specifically crafted for individuals who are looking for a sustainable, flexible approach to fitness.
- This class is perfect for beginner to intermediate-level practitioners who want to start a Fitness Journey, or stay consistent and put in their best with their Workouts
- Classes are conducted under the supervision of Shirin
- The type of workouts will be a mix of upper-body body, lower-body workouts targeted at increasing overall strength and Stamina
Who is it for?
- The program is designed for a complete Beginner to Advance level
- Those looking at losing weight, building lean muscle and developing healthy sustainable habits
- Those looking at improving their health, reducing stress, increasing strength and Stamina through our workouts
Time and Days
- 3 Days a Week Live Class
- 12 sessions a Month
- Mon.Wed.Fri
- Basic Nutritional guidelines
- Duration 1 hour apprx
What you will need
- A laptop/Tablet or a smart phone
- Good Internet connectivity
- A pair of light and medium weight Dumbbells with resistance bands (all links will be shared with you)
Get Into the Fittest version of you !
All we need from you is a pair of Dumbbells and your intention to get fit, leave the rest to us, to ensure that you crush your health and Fitness goals
What People Say
“Never knew exercises could be this much fun. It is a part of my life that is irreplaceable”
Saumya
Canada
Parama Wellness 