Neha
“I have been working out for the past one year. So far, it has been a fantastic experience. She not only understands your body but understands your mind as well. She focuses on techniques that suit me well.
I have joined her not only for her workout sessions but also for her workout sessions. She is a brilliant yoga teacher as well!
Over the past year, I can see many changes in me physically and mentally. Her online training is more fruitful than her physical offline mediocre training.
Her batch sizes are small, ensuring quality and addressing everyone’s needs. She completely bursts all myths that online training is ineffective as she is so meticulous with her form and technique that she doesn’t miss a thing. She knows exactly when to push you and ask you to step back and rest. I recommend her classes to anyone who is looking at a really superior quality coaching for their fitness needs.”
Saumya
“As a young mother, I was focused on my child and continued to work from home. Being an IT professional meant sitting for long hours on end. I did not have time to take care of my Health and fitness. I started to become aware of my Lack of Mobility and Strength, and I decided that I needed to get my Fitness back on track. I started the online classes with Shirin and have already lost 10 kgs of weight in 3 months. The best part is now I can spend more time with my child and run around with her. Lifting my child doesn’t give me back pain. End of the day, I look forward to doing my workout because it takes away my stress. I am so happy that I decided to train with Shirin. She understood what my fitness needs were and kept motivating me. Her expertise in training is awesome”
Chris
“Taking personal Training sessions with Shirin was the best decision ever! The first thing that I told her was that I have never lifted weights, and one of the biggest problems I face is consistency! Her understanding of the Foundation of Fitness was solid. She was there with me every step of the way. She would monitor my food intake daily and tweak it when needed. She would push me beyond my comfort zone but well within my safety zone. Initially, I started with weight training and then joined her Yoga course too. Honestly, it is difficult to decide which I enjoy more. In my opinion, she is the best in the field. She simplifies fitness and makes it easy to follow and inculcate as a part of your life. I am hooked. I have so much more energy around. I am a designer, and there have been instances where I am lifting boxes with garments or fabric at my event, and my male counterparts are amazed at my strength and secret for being energetic and active throughout the day. She is phenomenal!.”
Manisha
“I am a homemaker, I had never worked out before or set foot in the gym. After getting a one-on-one consultation from Shirin, where she patiently sat through and understood what my fitness and health requirements are, she advised a Fitness Program that would perfectly fit my needs. She was right! It has been more than 2 years that I have been working out under her program. I joined her for the Fitness as well as the Yoga course. I began to notice the difference within a few months of joining. My strength improved, and my stamina increased multifold. I didn’t know I would ever lift 10kgs dumbbells in my life ever, and today it seems like a breeze. I feel a slump the day I don’t work out. My sugar cravings have disappeared on their own. I simply love the way the classes are designed; each day, there is a different focus, and she has a tendency to be able to understand each person’s strength and push them to their best”.
Parama Wellness 