Yoga for Mind, Body and Soul
Yoga is at the heart of our retreats.
Yoga Retreat offers a holistic wellness experience for the mind, body and soul. It gives you the chance to rejuvenate and reconnect with yourself amidst nature.
A Yoga Retreat is a time consciously set aside for a change of focus, a deliberate act of stepping outside of normal routine from the noise and pressures; the immediate and insistent claims of our social, domestic and workaday responsibilities in order to be in a quiet place where the practice of Yoga
Parama Retreats
Our Yoga Retreats
- Rejuvenate and re-connect you with nature
- Provide a holistic wellness experience
- Take you through an immersive experience through aligning of Body Mind and Spirit
Who is it for?
- For those looking for a short break to refresh body and mind with a short yoga retreat
- For those looking to be a part of a like-minded community
- For those wanting to be close to nature
- For those looking at slowing down and connecting within
- For those seeking an educational and insightful learning experience in the world of Yoga
The Yoga retreats are open to anyone who is eager to learn. No prior experience is required.
What To Expect?
- Morning and Evening Yoga Sessions
- Daily Asanas Pranayama and Guided meditation
- Trails and Excursions
- Healthy Holistic meals
- Healthy cooking workshop or another recreational wellness activity as per requests
- Ayurvedic talk or Ayurveda massage (as per requests)
Your Retreat Host
Shirin is a Yoga teacher, Fitness Coach and Nutritionist. She belongs to the Lineage Ramtirth Yoga Ashram, a 90-year-old Yoga Institute based in Mumbai. She is the granddaughter of Yoga Acharya Sri Unmesh Chandra Joshi and is the third generation to teach Yoga.
She trains individuals who are based across the globe for her Fitness and Yoga Programs. She also conducts Wellness Retreats across India.
Your takeaway from our Yoga Retreats
Our Retreats offer the benefit of physical, emotional and psychological withdrawal from the stresses and strains of everyday life.
Heal and rejuvenate the body and mind
- They allow you to relax in a quiet environment in beautiful surroundings.
- Our Retreats involve practising Yoga asanas, which bring movement to your body, allowing you to relieve body stiffness, aches and pains
- Our Meditation sessions have a wonderful effect on your mind.
- Our Retreats provide space in which to regain a sense of self, of calm, of sanity.
The best thing, though, is that you’ll feel restored, relaxed and rejuvenated. Together with the techniques and knowledge, you can return to your daily routine, which will enhance your mental and physical well-being.
For further information contact us :
Email: paramawellness@paramawellness.com
Parama Wellness 