Online Group Yoga
Yoga
Connect with yourself on and off the mat as you do Asanas, Sun salutations, and breath work and end guided meditation.
About Our Class
- Small group Online class
- For beginner to intermediate-level practitioners who want to start a Yoga Journey, or commit and grow in their Yoga practise
- Classes conducted under the supervision of Shirin
- Modified Postures as per the student’s strength & flexibility
- Integration of Asanas to develop strength and flexibility, Pranayama to control overthinking and relax the mind, and Meditation to connect within.
Class Time and Days
- 3 Days a Week Live Class
- 12 sessions a Month
- Tues. Thur (6:15 am IST) Sat 8:30 am IST
- Duration 1 hour approx
Who is it For?
Requirements to Join Online Yoga Classes
Our online yoga classes are suitable for all levels of yoga practitioners, beginners to experienced. Guided by highly experienced yoga teachers, you will find exciting yoga classes revolving around strengthening the body, flexibility, correct alignment, detox, hamstrings, hip opening, inversions and so much more.
- A laptop/Tablet or a smartphone
- Good Internet connectivity
- A good Yoga Mat
- Yoga Blocks and Yoga Belt
Parama Wellness 