Parama Corporate Wellness addresses the growing need for workplace wellness, making authentic and Traditional yoga accessible to companies in curated and customisable formats to provide holistic employee well-being and combat work-related stress. Whether your needs are onsite, remote, or hybrid, we have the tools and expertise to connect with your employees and inspire health and productivity. We offer quality teaching and knowledge sharing of age-old, proven techniques for physical and mental well-being at work through:
- Wellness Retreats
- Yoga Programs
- Nutrition Programs
- Fitness Programs
Wellness Retreats
Weekender Bliss
A two-day all-inclusive retreat to Unwind, Learn Yoga, practise Breathwork and immerse in nature and mindfulness meditation. Restorative Retreat gives you a chance to rejuvenate and reconnect with yourself and nature
Magical Rishikesh
Experience ‘RESET Wellness’ a Yoga Meditation and restoration program in beautiful Rishikesh. We will be taking you through an immersive experience of Yoga and Meditation amid the blissful natural beauty of Rishikesh while sharing our knowledge and Yoga practice with you. Stay in a Luxury Boutique Resort amid Mountains and Valleys in the Magical land of the birthplace of Yoga.
Yoga Programs
Executive Yoga Program
Ideal for teams or batch sizes of 5-15 employees who are interested in integrating regular yoga into their work life. Yoga routines; include breathing exercises, sun salutations and yoga postures as well as relaxation.
Gentle Yoga Program
Ideal for bigger, drop-in batches with classes open to all employees with batch sizes of 10-30 employees. Focussed efforts on gentle yogic postures to ensure proper stretching, stress relief & and improved blood circulation in-between busy work days
Mats on Shoes off Program
Ideal for everyone willing to take a short energising break through post-lunch desk yoga sessions. Focussed postures, breathing and stretching to relieve stress specifically in neck, shoulder & back regions to improve efficiency in the second half of the day.
Nutrition Programs
Rasa Cooking Demo Workshops
Get inspired to prepare simple and delicious recipes packed with feel-good ingredients at home and learn about the benefits of different ingredients. Our healthy cooking classes are designed to provide a dose of inspiration for healthy eating habits, as well as demonstrate that food preparation doesn’t have to be complicated or time-consuming.
Nutrition Talk
Ideal for individuals looking at starting a healthy lifestyle as a habit while they learn to
- Plan a Holistic Meal
- Learn smart ways to eat healthy even while travelling
- Read Nutritional Labels
Fitness Programs
Thrive with Parama
Functional Workout session Our bodies were designed to move in different ways categorized into human movement patterns. We’re made to push and pull with our upper body, hinge at the hips, bend into a squat, lunge or step up, and rotate. Functional training is a type of training that focuses on movements that help you function better in your everyday life.
Ultimate Burn with Parama
This session will have a fun high-intensity movement, in an interval Training format.It can be programmed with all kinds of exercises, making it scalable to different fitness levels. HIIT can help to decrease body fat, increase strength and endurance, and improve health outcomes.
Contact us
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Parama Wellness 