Yoga
-
World Mental Health Day
World Mental Health Day: The Importance of Prioritizing Well-Being in the Workplace As we observe World Mental Health Day, it’s vital to acknowledge the profound impact that mental well-being has on both individual and organizational success. For corporate professionals, balancing the demands of work, personal life, and everything in between can lead to stress, burnout,…
-
5 tips on planning an employee wellness retreat
Planning an employee wellness retreat requires careful consideration and thoughtful organization to ensure its success. Here are five essential tips for planning such an event: Understand Employee Needs and Preferences Conduct surveys or meetings to understand what employees seek in a wellness retreat. Gather insights into preferred activities, locations, duration, and specific wellness areas they’d…
-
The Vitality of Yoga Retreats for Corporate Wellness
In the dynamic and demanding landscape of the corporate world, stress, burnout, and mental fatigue have become commonplace. Amidst tight deadlines, endless meetings, and the constant pursuit of productivity, employees often find themselves battling with stress-related issues. In such a scenario, the significance of yoga retreats for corporates cannot be overstated. These retreats offer a…
-
Asanas to help you relieve back pain
Long Sitting hours at work or Sedentary lifestyle can cause stiffness to the back muscles. Yoga is one of most effective ways to strengthen your back. It helps to strengthen and stretch the Para spinal muscles which are supported by the spine and back.
-
Asanas to relieve menstrual pain
Sometimes the pain and discomfort caused by menstrual cramps can become unbearable! The reason these cramps occur is due to the contraction of the uterus to shed the endometrium. Yoga is one of the most safest and gentle ways to ease these cramps .
-
Healing your Body and Mind through a Yoga Retreat
Going on a Yoga Retreat, allows you to relax in a quiet environment in beautiful surroundings. A Yoga retreat involves practising Yoga asanas, which bring movement to your body, allowing you to relieve body stiffness, aches and pains, while meditation, can have a wonderful effect on your mind. A yoga retreats provide space in which…
-
5 Asanas for improving your digestion
Yoga is the best way to improve the poor digestion and alleviate the bowel movement. Parama Wellness shares 5 asanas that are very helpful to improve your poor digestion!
Parama Wellness 