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■ 7-Day Mobility Plan for Desk-Sitters
(5–10 min/day — No equipment needed) Day 1 – Upper Back Opener – Cat-Cow Stretch – 5 reps – Thread the Needle – 30 sec/side – Seated Shoulder Rolls – 10 forward, 10 back Day 2 – Hip Flexor Reset – Half Kneeling Hip Flexor Stretch – 30 sec/side – 90/90 Hip Stretch – 30…
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Winter Foods from the Indian Kitchen to keep you Healthy
As winter wraps its cool embrace around us, our kitchens come alive with a myriad of flavors and ingredients uniquely suited to the season. In the Indian culinary tradition, winter foods not only offer warmth but also boast a rich tapestry of spices and nutrients. Let’s embark on a journey through the heartwarming and soul-nourishing…
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Asanas to relieve menstrual pain
Sometimes the pain and discomfort caused by menstrual cramps can become unbearable! The reason these cramps occur is due to the contraction of the uterus to shed the endometrium. Yoga is one of the most safest and gentle ways to ease these cramps .
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Benefits of Suryanamaskar
Surya Namaskar or Sun Salutation is a sequence of 12 yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have a positive impact on the body and mind and breath.
Parama Wellness 