Warm-Up
Always start your workout with a proper warm-up. This helps increase blood flow to your muscles and prepares them for more intense activity.
Proper Form
Ensure you’re using the proper form for each exercise. Incorrect forms can lead to injuries. Consider working with a certified trainer to learn the correct techniques.
Gradual Progression
Don’t push yourself too hard too quickly. Gradually increase the intensity, duration, and weight of your workouts to give your body time to adapt.
Listen to Your Body
Pay attention to your body’s signals. If you feel pain, discomfort, or excessive fatigue, stop and rest. Pushing through pain can lead to injuries.
Rest and Recovery
Give your muscles time to recover. Overtraining can lead to injuries and burnout. Adequate rest is essential.
Nutrition & Hydration
Fuel your body with the right nutrients and Hydrate well. Dehydration and poor nutrition can increase injury risk.
Parama Wellness 
Leave a comment