Surya Namaskar or Sun Salutation is a sequence of 12 yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have a positive impact on the body and mind and breath.
Practicing Surya Namaskar is best when done early morning on an empty stomach.
Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.
Besides it being good for your health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
Practising Surya Namaskars or Sun Salutations, can have numerous benefits, let’s take a look at the top 5 benefits
- Weight Loss : Surya Namaskar increased metabolism and heart rate which helps the calories to burn faster! If it is performed regularly, it contributes well to your weight loss.
- Improves digestive health : Surya Namaskar involves a lot of stretching and bending, which massages your digestive organs and lower abdominal, which potentially decreases bloating and aids digestion.
- Reduces stress : Being stressed can increase the cortisol in the body which leads to digestive problems and overeating. Surya Namaskar is embroiled in mindfulness and controlled breathing which reduces stress.
- Improved Circulation : This practice can improve blood circulation, which may help in reducing water retention and bloating.
Parama Wellness 