Yoga is the best way to improve the poor digestion and alleviate the bowel movement.
Here are the 5 asanas that are very helpful to improve your poor digestion!
Apanasana (Knee-to-Chest Pose)
Lie on your back and bring your knees, then hug your knees as you bring them in. This asana helps with bloating, relieving gas and better digestion.
Marjariasana (Cat-Cow Pose)
Start on your hands and knees, with a neutral spine. Inhale and arch your back (Cow Pose). Exhale and round your back (Cat Pose).The rhythmic motion of Cat-Cow can massage the digestive organs.
Paschimottanasana (Seated Forward Bend)
Sit with your legs extended in front of you, bend your hips and reach for your toes. Forward bends and compresses your abdomen and can stimulate digestive organs.
Pavanamuktasana
Lie on your back and bring one knee toward your chest while keeping the other leg straight. Hug the knee to your chest. This pose can help release excess gas and improve digestion
Supta Matsyendrasana (Reclining Spinal Twist)
Lie on your back, bring your knees to your chest, and then lower them to one side. This twist can help stimulate the digestive tract and alleviate constipation.
These asanas are the best way to cope with digestive problems, and maintain a proper lifestyle and diet and will definitely contribute to a better digestive system. Also don’t forget to breathe and relax into these poses.
Parama Wellness 